The average American gains 7-12 pounds over the Thanksgiving and Christmas holidays, but it doesn’t have to be that way. Statistics show you are 70–80% more likely to achieve your fitness and weight loss goals when you are working with an experienced and knowledgable trainer.

With my personal training techniques you can avoid the Holiday weight gain that afflicts so many people, by applying my weight loss techniques of better nutrition and exercise, in the convenience of your home, workplace, or community. Lose Weight and Keep It Off BEFORE The Holidays!

Enjoy the Holidays without the guilt. Don’t wait for the New Year.

Call (813) 996-7186
e-mail: julbruc@yahoo.com
website: www.workoutwithjulie.com

*Over 15 years experience of proven results
*Masters Degree
*Nationally Certified

• Location: Hillsborough, Pasco, Hernando
• it's NOT ok to contact this poster with services or other commercial interests