It's an unfortunate fact in today's society, but assaults and domestic violence against women have been on the rise year after year. That's why it's important for women of all ages to know how to protect themselves, especially against a larger, stronger or more powerful opponent.

Aikido is a Japanese martial that focuses on technique and balance, not physical strength, size or power, making it an ideal martial art for woman of all ages. Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical energy, as the aikido practitioner "leads" the attacker's momentum using smooth entering and turning movements. These techniques are then completed with various throws or joint locks.

The Florida Aikido Center is a dojo located in Tampa that provides an open, encouraging and respectful training environment for anybody ready and willing to learn. Sensei Gina, chief instructor at the Florida Aikido Center, welcomes anybody interested to visit the dojo and watch any class or open mat training session.

Adult classes are open to all students age 13 and older. These classes cover Aikido fundamentals and techniques for students of all ranks. The adult class schedule is as follows:

Classes:
Mon, Wed, Thu, Fri - 6:30p 7:45p
Sun - 10:00a - 11:00a

Open Mat:
Mon, Wed, Thu, Fri - 7:45p - 8:15p
Sun - 11:00a - 11:30a

Dues are $75/month per adult student (unlimited classes) or $30 for a 4-class punch card.

For more information, visit us at www.flaikidocenter.com or e-mail Sensei Gina at info@flaikidocenter.com.

• Location: Tampa
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